What Is Advanced Ninja?
Advanced Ninja is a challenge-focused obstacle course training program at Gold Medal Ninja for kids ages 6 and up who have already built a foundation in ninja training. While earlier ninja classes teach the five core components one skill at a time, Advanced Ninja puts those skills together on full obstacle courses that change from week to week and get harder as your child improves.
Every class is built around technique and speed. Kids work through a rotating variety of obstacle courses inspired by the ninja competitions they see on television, testing their strength, balance, and hand-eye coordination against the clock. They train on the equipment that makes Gold Medal Ninja unique, including the ninja rig, the rock wall, and the warp wall.
The result is a class that feels less like a lesson and more like a competition. Your child is not just learning skills, they are learning how to string those skills together under pressure, which is exactly what the next level of ninja training demands.
Is Advanced Ninja Right for My Child?
Advanced Ninja is designed for kids who already have ninja experience, so the honest answer depends on where your child is in their training. If your child has been through Ninja Kids or has spent real time on obstacle course training, this is the natural next challenge. If they are brand new to ninja, they will get more out of starting with a foundational class first.
This class moves fast and the obstacles are demanding, but demanding does not mean unsafe. Every course is run under the supervision of trained ninja coaches, and the gym’s equipment and obstacle courses are designed specifically for kids to build up to hard skills the right way. Your child is challenged at the edge of their ability, not pushed past it.
There is no formal evaluation required to enroll, but if you are unsure whether your child is ready for this level, the coaches are happy to help you find the right starting point. A child placed in the right class from day one stays motivated, and that is what keeps them coming back.
What to Expect in Your First Class
A first Advanced Ninja class follows the same fast-paced structure your child will come to know: check-in, warm-up, and straight into obstacle course training. When you arrive, your child checks in and joins their group on the floor while you find a spot to watch. Advanced Ninja is an independent class, so this is your child’s time to train while you enjoy watching them push themselves.
A typical session starts with a warm-up and strength conditioning to get bodies ready for demanding obstacles. From there, kids move into the heart of the class, working through the day’s obstacle courses, refining technique, and running for time and speed. Coaches give individual feedback on each attempt so your child knows exactly what to adjust on the next run.
For class, your child should wear their Gold Medal Ninja level shirt along with comfortable athletic shorts or leggings, and bring a water bottle. If your child does not have their level shirt yet, the front desk can help you sort that out before the first class.
