Gymnastics offers teens more than just a way to stay fit. It builds strength, shapes character, and enhances life skills that translate far beyond the gym. As your child progresses in their gymnastics training, they will learn key skills that go beyond the standard flips and tumbles. These skills will benefit them both in their…

Do you remember the first time you saw a high-level gymnast effortlessly complete a routine? For many young aspiring gymnasts and their parents, Level 1 gymnastics serves as the first step toward achieving that captivating display. At this stage, children typically aged 7 to 12, are introduced to the fundamental skills that will lay the…