ADVANCED GYMNASTICS

Everybody needs challenges to grow and especially gymnasts! Our Advanced programs are tailored towards the commitment level of the athlete and the parents. Some gymnasts prefer to learn at their own pace with as little as 1 day a week for class, others prefer to learn faster by adding multiple days and working towards one of our team programs. Contact our office for an evaluation to see which of the following programs would be best for your child.

AGES 4 YEARS TO 15 YEARS

ALL THE LATEST TRAINING TECHNIQUES

STATE OF THE ART FACILITIES

Super Silvers

(4-6yrs.)

This class is for kids who have mastered the basics in their preschool classes. Kids are challenged even more in the same nurturing environment. Emphasis on using correct form, and increasing strength prepares your gymnast for the Gold Medalist program. Gymnasts are introduced to levels 1 and 2 of the USAG Junior Olympic Program.

They start to go on the larger gymnastics equipment at an earlier age. Students begin to connect skills in a row while adding perfect form and posture to their gymnastics. Class is 90 minutes and includes trampoline.

**Evaluation is required to enroll**

  • Start on larger equipment at a younger age
  • Emphasis on correcting form and posture to perfection
  • Introduction of strength & conditioning skills

Super Silvers prepares students for Gold Medalists or Accelerated Class.

Gold Medalists

(5-7yrs.)

This class is designed for children who show a special interest and wish to pursue gymnastics as a sport. Developing the core basics for a gymnast is crucial to their success in the Junior Olympic program. Gymnasts in this program will learn the fundamentals of USAG Level 3 including all the latest training techniques that are set forth by the USAG National staff.

These classes are more physically challenging while maintaining a fun game-like environment. Kids learn more advanced gymnastics skills and gain a sense of pride in their accomplishments. They have the option in participating in their own beginner level gymnastic competition! This competition is labeled a “fun meet” because it is an unofficial exhibition designed to give athletes a positive experience when they perform in front of a crowd. Classes are 2 hours and meet twice a week.

  • Learn the fundamentals of USAG Level 2 & 3
  • Learn more advanced gymnastics skills
  • Gain a sense of pride in accomplishments
  • The option to participate in a "Fun Meet" to gain experience

 Gold Medalists prepares students for Mini-Team/Pre-Team.

Mini-Team

(5-8yrs.)

Pre-Team

(8+yrs)

Mini-Team is an introduction to competitive gymnastics training while still maintaining a fun environment. Students in this program are taught a solid foundation of basic skills from which future advanced skills can be built upon. Kids will even participate in their own beginner level gymnastic competition each year!

This competition is labeled “a fun meet” because it is an unofficial exhibition designed to give the athletes a positive experience when they perform in front of a crowd.

All parents must purchase the required uniform when entering this program. **Evaluation is required before entering this program**

  • Introduction to competitive gymnastics training while in a fun environment
  • Taught solid foundation of basic skills which advanced skills can be built upon
  • Participate in a "Fun Meet" to gain experience

Mini-Team and Pre-Team prepares students for Twisting Class (only available at select location).

Accelerated Class

(6-15yrs.)

These 2 hour classes offer students a chance to master new skills at an accelerated pace. Girls can learn tumbling for their school sports such as cheerleading… etc., and boys can build strength for every sport that they play as well. Kids choose how many days a week they practice and workouts include increased conditioning and gymnastics.

Girl’s groups will have extra dance elements introduced into their workouts and boy’s groups will emphasize the strength skills needed for rings, pommels and p-bars. Students are divided into groups with their friends and with other kids of their skill level.

The accelerated program is a non-competitive program. Girls in this program may work towards qualifying for the USAG Junior Olympic Team or the IGC Team. Boys may qualify for the USAG Boys Team. However, being a member of a competitive team program is NOT required.

**Evaluation is required before entering this program**

  • Master new skills at an accelerated pace
  • Learn tumbling & build strength for school sports
  • Girls will have extra dance elements introduced, boys will learn rings, pommels and p-bars.

Accelerated Class prepares students for Club Team.

High School Group Program

This program gives High School students the opportunity to rent out and utilize our state of the art gym for team practices or group activities. Teams have the option to bring their own coach or to use one of our trained instructors. Gold Medal features 15′-18′ ceilings perfect for your squad or team.

  • The opportunity for high school students to utilize our space to practice
  • Teams can bring their coach or use one of our trained instructors
  • 15' -18' ceiling which is great for your cheerleading squad to practice!

Prepares students for Cheerleading Squads.

Contact our office manager for details:

GMGC Is So Much More Than Gymnastics

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OUR SAFETY PROMISE - Rest assured, vigilant sanitizing of our equipment and facility will take place all day, every day. We are 100% committed to your child's well-being.

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