Become a Ninja Warrior: Conquer Parkour Training with GMGC! - Gold Medal Gymnastics Center

Become a Ninja Warrior: Conquer Parkour Training with GMGC!

Become a Ninja Warrior: Conquer Parkour Training with GMGC!

Are you ready to embark on an exhilarating journey towards mastering the art of ninja warrior parkour? Look no further than GMGC, the ultimate place to unlock the secrets of this adrenaline-pumping workout! In this immersive training program, we will take your child on a thrilling adventure where agility, strength, and creativity collide to create a unique fusion of athleticism and artistry. Get ready to push their  limits, conquer obstacles, and become a true ninja warrior parkour master with the guidance and expertise of GMGC! It’s time to unleash your child’s inner ninja and redefine what’s possible in the world of parkour with our amazing ninja gymnastics programs!

What Is Ninja Warrior Parkour Training?

Ninja warrior parkour training involves a wide variety of activities, including obstacle courses, acrobatics, and free running. This novel combination of sports has exploded in popularity because of its emphasis on speed, strength, and improvisational movement. While attempting to overcome a variety of difficult hurdles, competitors are also encouraged to show off their creativity and unique personalities. In this thrilling practice, participants push their bodies to their limits while learning to move in a variety of ways with ease. It’s an exciting adventure that puts equal emphasis on both physical prowess and imaginative flair.

Why Should You Consider Enrolling Your Child In Ninja Warrior Parkour Training?

If you’re on the lookout for the ultimate adventure that simultaneously serves as an intense workout, look no further than ninja warrior parkour training—an exercise that promises to push the boundaries of what your body and mind can achieve. Here’s why you should consider enrolling:

Enhanced Agility And Balance

The technique is like a dance of fluidity and precision, where individuals learn to move with the grace of a ninja and the balance of a tightrope walker. It’s a training that hones your agility, allowing you to navigate intricate obstacle courses with the grace of a cat leaping from rooftop to rooftop. Imagine mastering precision jumps, tiptoeing across narrow balance beams, and defying gravity with gravity-defying wall runs—all in a day’s training.


In the world of ninja warrior parkour, speed isn’t just a bonus; it’s a necessity. Participants discover the art of rapid movement, going from zero to hero in the blink of an eye. It’s here that you’ll fine-tune your sprinting, jumping, and reaction times, ensuring that you can traverse the course swiftly and seamlessly. 


Ninja warrior parkour training is the secret weapon of athletes looking to up their game in other sports. The rigorous training regimen boosts your overall athletic performance, enhancing your strength, endurance, and flexibility. It’s no surprise that many athletes find their skills honed in this training translate into greatness in their chosen sports. Imagine going from a good athlete to a great one, thanks to the foundations laid by ninja warrior parkour.

Mental Toughness

This isn’t just about conquering physical obstacles; it’s about conquering the mind. Ninja warrior parkour builds mental fortitude like no other exercise. It forces your child to adapt, problem-solve, and confront fear head-on. Overcoming challenges—whether they’re towering walls or your own self-doubt—becomes second nature.

Complementary To Other Sports

Consider ninja warrior parkour the ultimate cross-training experience. The agility, balance, and mental strength gained here can complement a variety of sports. 

Adventurous Spirit

Above all, ninja warrior parkour speaks to the adventurer within. It’s an adrenaline-fueled journey where every twist and turn of the obstacle course sparks excitement

Ninja Warrior Training Programs Available At GMGC

At Gold Medal Gymnastics Centers, we offer a diverse range of ninja warrior training programs designed to cater to participants of all ages and skill levels. Whether you’re a parent with a toddler or a teenager looking for an advanced challenge, we have a program for you!

Ninja Babies (Walking – 3 Years With Parents)

For our youngest aspiring ninjas aged from walking to 3 years, we present Ninja Babies—a one-of-a-kind program that encourages early development while fostering a sense of play and adventure. With parents by their side, our Ninja Babies engage in fun, age-appropriate activities aimed at building basic motor skills, coordination, and confidence, such as rolling. This program provides a nurturing and playful environment where our tiniest participants take their very first steps toward becoming future Ninja Warriors.

Little Ninja (3 – 5yrs.)

Our Little Ninja program offers a structured yet enjoyable introduction to the world of parkour ninja training. Here, young ninjas embark on a journey of balance, agility, and fundamental physical abilities while learning the values of teamwork. Little ninjas develop a strong foundation that prepares them for more advanced challenges as they continue their ninja warrior journey.

Ninja Kids (6 yrs. and Up)

This program features a progression of skills and challenges, with age-appropriate activities and obstacles tailored to different age groups above 6. Participants in Ninja Kids are introduced to a variety of warrior obstacles that not only promote physical fitness but also enhance problem-solving skills. Monthly testing and evaluations allow ninjas to measure their progress in terms of strength, agility, balance, coordination, and confidence. It’s a dynamic and engaging way for kids to unleash their inner ninjas while staying active and healthy.

Warrior Tumbling Class (12yrs. & Up)

For teenagers aged 12 and up seeking a more advanced ninja warrior experience, we offer the warrior tumbling class. This program focuses on the development of advanced tumbling and parkour skills while prioritizing safety at all times. Participants engage in rigorous training sessions working on hand-eye coordination, agility, and basic strength. It’s the ideal program for teens looking to take their skills to the next level and embrace the thrill of overcoming formidable obstacles. At this stage, individuals also learn communication skills and collaboration with our amazing family expos.

Ninja Warrior Parkour Training With GMGC: What Will Your Child Learn?

Our commitment is to transform you into a true master of ninja warrior parkour. With our comprehensive training program, babies, kids, and teens will acquire a diverse skill set that goes beyond the ordinary, allowing them to conquer even the most formidable obstacles.

How To Vault

Vaulting is an important talent your child develops while at GMGC. We’ll show your child how to glide over difficulties with ease and accuracy. In order to successfully complete our demanding obstacle courses, our instructors will walk them through safe approaches and landing strategies. Mastering vaulting is crucial for every aspiring Ninja Warrior since it serves as the basis for fluid movement in Parkour.

Push-Off Objects

Training to become a ninja warrior and parkour master also includes learning how to use objects effectively. The ability to push off obstacles and build momentum will be key to your child’s success throughout the course. Our teachers will teach a variety of moves and methods, with a focus on keeping your child safe and in charge at all times. The ability to confidently push off items is a useful talent that will allow your child to easily conquer challenges.

Wall Runs

We teach the thrilling activity of wall runs to individuals who are looking for a more advanced challenge. Participants will learn techniques for efficiently and safely scaling vertical obstacles. Our systematic approach and in-depth methods will equip your child to do wall runs with confidence and competence. 

Proper Balancing Techniques

Our training program places a heavy focus on learning and perfecting effective balance techniques since they are fundamental to ninja warrior parkour. Your child gains the skills necessary to confidently negotiate tight spaces and complex obstacles. Balance is emphasized by our coaches since it is crucial to not just general agility but also safety and control in Parkour. 

Essential Gear For Ninja Warrior Parkour Training

Ninja warrior parkour training is a thrilling and physically demanding exercise that demands specific gear to be worn to ensure both safety and optimal performance. Here’s a breakdown of the essential gear needed:

Parkour Shoes

Parkour requires particular footwear since your feet are your primary tool. Maintaining traction, performing precise movements, and absorbing shocks during jumps and landings are all made easier with the help of characteristics like outstanding grip, flexibility, and support built into these shoes. If you want to improve your child’s safety and performance when parkouring, you need to invest in a good pair of sneakers.

Comfortable Athletic Clothing

Wear loose, lightweight, and breathable sporting clothes that don’t impede your motion. Fabrics that wick away sweat are preferable for rigorous exercise because they keep the wearer cool and comfortable. Wearing appropriate clothing not only improves your agility but also makes your time in the gym more pleasant and productive.


Protecting your child’s hands when they are holding on to things is a top priority; thus, gloves are a must. They help maintain healthy hands by improving grip and protecting them from blisters and abrasions. To get the most out of parkour training, invest in a pair of gloves that are both lightweight and sturdy.

Wrist Wraps

When engaging in Parkour, wrist wraps are absolutely needed to give support and stability to the wrists during parkour training. They protect the wrists from strain or overextension during strenuous activities. Wrist wraps are a useful piece of equipment, and they come highly recommended for newcomers and high-impact workouts.


Chalk is used to get a better grip on bars and other obstacles. Your child will have better grip and control on a variety of surfaces thanks to the significant reduction in sweat and moisture. To ensure a secure grip on even the trickiest obstacles while training, consider bringing a chalk ball or block with them to class.

Water Bottle

Staying hydrated is paramount during ninja warrior parkour training. Make sure to bring a refillable water bottle to ensure easy access to water throughout your session. Regular hydration is key to preventing dehydration and maintaining peak performance throughout your child’s training.

First Aid Kit

A first aid kit is essential since safety is always the first priority. Essentials like bandages, antiseptic wipes, and blister treatment should be included in this pack. In the event of a minor injury or emergency, having a first aid kit on hand can provide you with peace of mind so that you can concentrate on your training without distraction.

Transform Your Child’s Fitness with GMGC Ninja Warrior Parkour!

Ninja Warrior Parkour Training is a great way to level up your child’s fitness and push them beyond what they thought they were capable of! With GMGC, you can enroll your child in a ninja warrior program that works perfectly for their goals and fitness level. As they progress through the program, they’ll build strength, agility, coordination, and endurance. With the many techniques and physical skills that they will learn at our programs, never-ending challenges await with new obstacles along the way!  

Take the next step towards mastering the art of ninja warrior parkour training with us today! Sign your child up for one of our amazing programs to get started on their transformation or check out our staff today!