Gymnastics offers teens more than just a way to stay fit. It builds strength, shapes character, and enhances life skills that translate far beyond the gym. As your child progresses in their gymnastics training, they will learn key skills that go beyond the standard flips and tumbles. These skills will benefit them both in their gymnastics career and in their future endeavors.
At Gold Medal Gymnastics & Ninja, we provide advanced gymnastics programs to help your child master the fundamental skills and techniques of gymnastics. Gymnastics involves individuals facing failure, setbacks, and injuries. Through these experiences, your child will learn how to bounce back, focus on their goals, and keep pushing forward.
What is Advanced Gymnastics?
Advanced gymnastics is a higher level of gymnastics that involves advanced flips, twists, and aerial maneuvers that require a great deal of strength, flexibility, and coordination. Children will learn USAG Level 2 and 3 skills.
In advanced gymnastics, individuals compete in various events such as floor exercise, balance beam, uneven bars, and vault. Each event requires a set of skills that can be challenging to master. Gymnasts at the advanced level often incorporate difficult skills such as double flips and twists into their routines.
Top 5 Key Skills Advanced Gymnastics Teaches Your Teen
Advanced gymnastics offers far more than just physical and athletic prowess. Here are five key skills that your tween or teen will learn in advanced gymnastics.
Discipline
People in advanced gymnastics must adhere to a strict training schedule, show up on time, and follow the coach’s instructions. This requires a high level of self-discipline and dedication, which can translate into success in other areas of life, such as academics and relationships. By mastering discipline in the gym, teens can learn to stay focused and committed in all aspects of their lives.
Resilience
Advanced gymnastics fosters resilience and perseverance. People will face challenges and setbacks, such as falling during a routine or not mastering a new skill right away. However, with practice and determination, they can overcome these obstacles and improve their performance. This resilience and ability to push through adversity are valuable skills that will serve teens well in their future endeavors.
Teamwork
Furthermore, advanced gymnastics promotes teamwork and cooperation. While gymnastics is often thought of as an individual sport, athletes also work together in group routines and cheer each other on during competitions. This teaches teens the importance of supporting their teammates and working together toward a common goal. Learning to collaborate with others is a crucial skill that can help teens succeed in school, work, and social situations.
Goal-Setting
Another key skill that teens will learn in advanced gymnastics is goal-setting. Individuals set specific, measurable goals for themselves, such as mastering a new skill or improving their scores in competition. By setting these goals and working diligently to achieve them, your child can develop the habits of self-motivation and perseverance that are essential for success in any endeavor. The sense of accomplishment that comes from reaching these goals can boost your child’s self-esteem.
Time Management
Advanced gymnastics can teach teens valuable time management skills. Individuals must balance training sessions, schoolwork, social activities, and rest to ensure they are at their best for competitions. By learning to prioritize and manage their time effectively, your child will develop strong organizational skills that will benefit them. This ability to juggle multiple responsibilities is a valuable asset that can help teens succeed in college, careers, and personal relationships.
What will my child learn in Advanced Gymnastics?
In advanced gymnastics classes, your child will progress through various levels, including Level 2 and Level 3. Each level introduces more complex skills and techniques, building on the foundation established in previous levels.
Level 2 Gymnastics Skills Overview
In Level 2, your child will learn a variety of fundamental skills across four events: vault, uneven bars, balance beam, and floor exercise. For the vault, they will practice performing a straight jump onto a mat stack. On the uneven bars, they will master the pullover, cast, back hip circle, and single-leg cut. Balance beam skills will include the jump to front support mount, lever, arabesque, and stretch jump dismount. In floor exercise, they will work on the handstand, cartwheel, backward roll, forward roll, split leap, and turns. These skills collectively help build a strong foundation for more advanced gymnastics.
Level 3 Gymnastics Skills Overview
Level 3 builds upon the foundational skills developed in Level 2, introducing more complex movements and combinations across the four events. In vault, your child will perform a handstand flatback onto a mat stack. On the uneven bars, they will practice glide swings, pullovers, casts, back hip circles, and sole circle dismounts. Balance beam routines will include the jump to front support mount, arabesque (45°), lever to beam, handstand, split jump (30°), straight jump, and cartwheel to side handstand dismount. For floor exercise, they will work on the handstand forward roll, backward roll to push-up position, split jump (60°), stretch jump, round-off, and handstand to bridge kickover. These skills introduce greater complexity and require enhanced strength, flexibility, and coordination.
Enroll Your Teen For Advanced Gymnastics at Gold Medal Gymnastics
If you’re looking for a place where your teenage child can enroll for advanced gymnastics to enhance their gymnastics skills and reach their full potential, look no further than Gold Medal Gymnastics & Ninja. From perfecting their balance beam techniques to mastering floor exercises, our program offers a challenging yet supportive environment for your child to grow and develop as a professional gymnast.
Our coaches take the time to assess each teen’s strengths and weaknesses and work with them to create a personalized training plan that aligns with their goals and aspirations. Our programs cover teenage age groups, including Super Silvers (4-6 years), Gold Medalists (5-7 years), Mini-Team (5-8 years), Pre-Team (8+ years), and the Accelerated Class (6-15 years).
Additionally, we provide a high school group program, which allows high school students to rent out our centers for group or team training and activities. Whether your teen is aspiring to compete at the national level or simply looking to improve their skills, Gold Medal Gymnastics & Ninja is the perfect place for them to thrive. Enroll your teen with us today and watch them soar to new heights in their gymnastics journey.
