What Makes Ninja Kids Training Special?
At Gold Medal Ninja, we've created a unique training system that transforms energetic kids into skilled athletes through our five-component approach to Ninja Warrior training. Your child will experience an exciting blend of flips, bar skills, parkour, martial arts, and strength training, all carefully designed to build both physical capabilities and inner confidence.
Training That Transfers to Every Sport
The skills your child develops at Gold Medal Ninja enhance their performance across all athletic pursuits. Our unique combination of flips, bar skills, parkour, martial arts, and strength training creates a foundation of functional movement that benefits them in every physical activity:
- Our tumbling progression improves spatial awareness, crucial for any sport
- Bar training develops upper body strength and coordination needed for athletic success
- Parkour elements enhance agility and quick decision-making abilities
- Martial arts training builds discipline and hand-eye coordination
- Progressive strength exercises develop total body control and confidence
Parents tell us how quickly they notice changes in their children. From the very first class, your child will be immersed in an energetic environment that channels their natural energy into focused skill development. They'll learn mindfulness, balance, and focus through our high-energy classes while building strength, agility, character, and self-confidence.
Every class brings new achievements as they progress through our structured program:
- Mastering the warped wall
- Conquering our ninja rig
- Learning new parkour moves
- Advancing through our color level system
- Building strength through rope climbs and pull-ups
Most importantly, these physical achievements translate into greater confidence and success in all areas of life - from sports and school to everyday challenges. For success in school, sport, and life, a child that learns to channel their energy toward focused goals will succeed in all endeavors.
Expert Instruction in a Safe Environment
Our state-of-the-art facility is equipped with professional-grade obstacles and safety equipment, maintained to the highest standards. Every class is led by certified instructors who know how to challenge your child while ensuring their safety. We maintain appropriate student-to-instructor ratios so every ninja receives the guidance they need to progress safely and confidently.
- Enroll in a Ninja Kids Class Today!
A Standard Day in a Ninja Kids Class
Step into our state-of-the-art facility where your child will experience a high-energy ninja gym program that combines Obstacle Course Training, Gymnastics, and Martial Arts. Here's what you can expect in our classes:
Training Environment
Our professional ninja training facility features everything your child needs to develop their skills:
- Professional ninja rig for advanced obstacle training
- 12-foot warped wall for progressive climbing challenges
- Rock climbing wall for building grip strength and confidence
- Specialized bars for learning swings, turns, and advanced skills
- Open training areas for martial arts and parkour elements
The Five Ninja Skill Groups
Martial Arts
Ninjas learn a variety of punching and kicking elements that form an essential part of their training. These fundamental movements help develop hand-eye coordination while teaching discipline, a huge element of ninja warrior training.
Flips and Tumbling
Ninjas learn basic to advanced tumbling skills at their developmental pace. We emphasize proper techniques for safe progression, helping them develop spatial awareness - a vital piece of ninja warrior training.
Strength Training
As ninjas progress, their exercises become more challenging. They develop their abilities through pull-ups, rope climbs, grip strength training, and muscle-ups. This comprehensive strength training approach does more than build physical power - it simultaneously builds confidence as children master each new challenge.
Bar Skills
Children learn how to swing and turn, plus stationary bar skills. Once they master proper swinging, they'll progress to flipping off the bar. Training includes low bar skills such as kips, casts, and undershoots. These skills work together to build confidence for ninja warrior skills like laches and regrabs.
Parkour
Training includes a variety of parkour elements that enhance agility, speed, and performance. Children master essential techniques including vaulting, pushing off objects, executing wall runs, and developing proper balancing techniques. Each of these skills contributes to their overall development as ninja warriors.
