What Age Should You Start Gymnastics?

Gymnastics offers many benefits to the body and mind that will positively affect someone’s everyday life. It teaches you to challenge and discipline yourself all while introducing you to a strong community of like-minded individuals. Despite all of the good that comes from learning gymnastics, many people turn away from the sport due to age. While it is true that there are many advantages to starting the sport at an early age, that does not mean that people can not pick it up later in life. With that being said, at what age should you start gymnastics?

The Optimal Age to Start Gymnastics

Gymnasts can begin training as early as 2 years old. The reason they start so young is that children of that age have not developed their fear of falling yet. This leads to the child developing muscle memory at an early age allowing them to excel while they are still a kid.

Starting this young, while beneficial, can lead to some problems as well. For example, it is no secret that toddlers do not have the attention spans of adults. Because of this, they may have trouble focusing in a working environment. Every child is going to be different, and if 2 sounds a bit young then there is no problem with starting at a later age.

What Age is Too Late to Start Gymnastics?

Contrary to popular belief, anyone can pick up gymnastics at any age. You may not be able to perform to the same degree as someone who is younger, but it is never too late to learn how your body moves and functions. On top of that, there have been many famous gymnasts who started at the age of 12-13 and still managed a career in the sport. If someone has a serious interest in the sport then it is worth looking into no matter their age. Look at Heather Gibson, she started at age 12 and turned out to be a level nine competitive gymnast. Although there are optimal ages to learn the art of tumbling and movement it is important to remember that it is never too late to start gymnastics.

How to Get Started

If someone is interested in getting started with gymnastics then there is no time to waste! You will not know what you are missing until you have tried it. So go ahead and find a facility in your area that has what you are looking for.

As mentioned before, even if you do not turn it into a career, translating the discipline and focus that goes into the sport into your everyday life will make a world of difference.

Looking for a Great Gymnastics Class?

Gold Medal Gymnastics is a school full of trusted professionals who work to help your kid be the best they can be. It accomplishes this by giving your kids a fun and safe environment in which they can explore the world of gymnastics. If you have any questions about what we do and how we do it then contact us today!

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