How can I get flexible for gymnastics?

Gymnastics, although rewarding, is a physically demanding sport. In order to improve in the fundamentals, you will have to improve the different aspects of your body and mind. One of the main things that you will need to develop to go far in the sport of gymnastics is your flexibility. Doing so will allow you…

What Age Should You Start Gymnastics?

A Complete Parent’s Guide to When to Start Your Child in Gymnastics The best age to start gymnastics depends on your child’s unique readiness and competitive goals. Whether you’re looking to build confidence in your toddler, provide an outlet for your energetic school-age child, or help your teenager develop discipline and strength, gymnastics offers great…

How to Plan a Gymnastics Birthday Party

Kids at a Gold Medal Birthday Party eating cupcakes

Planning a gymnastics birthday party for kids provides an exciting, active celebration that combines physical activity with memorable fun, creating an experience that children will cherish long after the streamers come down. At Gold Medal Gymnastics Centers, our seven locations across Long Island and New Jersey have helped thousands of families transform ordinary birthday parties…

If you’ve been thinking of signing up your kid for a gymnastics class then look no further, ninja gymnastics is the way to go! The physical benefits speak for themselves, but did you know that there are many mental benefits that come with ninja gymnastics as well? Here’s a shortlist of these benefits that your…

A gymnastics class is a fun way to keep your child active and entertained on a weekly basis. On top of this, gymnastics class also helps children decide early on if the sport is something they want to pursue as they get older. Other benefits include a chance to socialize with kids their own age,…