Handstands are a staple in gymnastics. This means that you are going to want to learn it before attempting more challenging maneuvers. With that being said, if you are struggling with improving your handstand, then you have come to the right place! Here are some tips and tricks for holding your handstand longer! Make Sure…

Whether it’s your first gymnastics meet or your one-hundredth gymnastics meet, it’s completely normal to feel nervous. However, if your nerves tend to get the best of you, you might be wondering, “How can I calm my nerves before a gymnastics meet?” With a little bit of preparation beforehand, you can have the confidence to…

Gymnastics provide many positive effects to the human body whenever it’s done consistently. Children of all ages who want a fun physical activity should consider taking gymnastics. Whether you want to get in shape, want to improve balance, or are looking for a new sport to take seriously, gymnastics covers all of those. Below are…

Gymnasts and cheerleaders both practice their strength, flexibility, and energy to perform flips, jumps, and dances. There are many differences between the two sports. However, there are also a few overlapping skills. Cheerleading isn’t all about pom-poms and football games. With competitions in school cheer and an increasing number of competitive All-Star cheerleading teams, cheerleaders…

Gymnastics is a high skill sport where success requires an immense amount of physical strength, flexibility, perseverance, and mental tenacity. It is a superb developmental activity that is best practiced from childhood. The gymnastic benefits for a child can impact more than physical development. In fact, enrolling your child in gymnastics can also help them…